Hello everyone, it’s good to have you. Let’s talk about your health, sleep, mood, your night time TV, iPad and smart phone habits. Did you ever notice how the midday light is so bright and White? We feel alive and energetic! In the evening as the sun goes down the light from the sun starts…
5 Basic Rules for Health. It’s as Simple as That.
Many people think that being and staying healthy is complicated, …… no it’s not. Unless you have some hidden health issues that need uncovered or you have special circumstances, health is pretty simple. Here are some simply put rules of health to get you started. Yes, health boils down to just a few basic and…
How Important is a Good Night’s Sleep?
Insomnia, it’s becoming a big problem in today’s modern world. Otherwise, having an occasional bad night’s sleep is normal and I think we have all experienced that at one time or another. Insomnia is a whole different thing, just ask someone who can’t sleep. Night after night it goes on. Lack of a good night’s…