Calcium may well be the world’s most popular nutritional supplement. Why is that? The main reason for calcium’s popularity is just good-old-fashioned Madison Avenue propaganda. For four decades Americans have been the beneficiaries of major advertising campaigns from the dairy industry promoting milk as the ideal food, especially for growing children. And milk’s calcium content…
Most Common Deficiency I See? Magnesium.
This most commonly deficient nutrient is not so common in our diet anymore. Magnesium is probably the most important and most neglected (as far as diet) mineral in our body. I asked an old doctor back in school while he was teaching us about nutrition, “Which Vitamin or Mineral would he want if stranded on…