This most commonly deficient nutrient is not so common in our diet anymore. Magnesium is probably the most important and most neglected (as far as diet) mineral in our body. I asked an old doctor back in school while he was teaching us about nutrition, “Which Vitamin or Mineral would he want if stranded on…
How Important is a Good Night’s Sleep?
Insomnia, it’s becoming a big problem in today’s modern world. Otherwise, having an occasional bad night’s sleep is normal and I think we have all experienced that at one time or another. Insomnia is a whole different thing, just ask someone who can’t sleep. Night after night it goes on. Lack of a good night’s…