To become healthy, sometimes you have to break the rules! Here are 6 rules that need to be broken in order for you to have good health. Aerobic exercise is best. Actually this is a myth. The best form of exercise is Interval Training. It is more natural. This type of training will have short…
5 Basic Rules for Health. It’s as Simple as That.
Many people think that being and staying healthy is complicated, …… no it’s not. Unless you have some hidden health issues that need uncovered or you have special circumstances, health is pretty simple. Here are some simply put rules of health to get you started. Yes, health boils down to just a few basic and…