I love to share stories like this! A boy with migraine headaches. I want to share a story of the ability of the body to heal and recover. A 16-year-old boy with a history of migraine headaches daily for over 6 years. This had not only interfered with his studies, but had influenced his participation in…
Choosing the Right Essential Oil for Fast Results
Essential Oils, they have been used for many years. They have been used effectively and are very safe. But, choosing the right one can be tricky as well as expensive when you’re trying the ‘hit or miss’ method. Let’s be honest, good essential oils are an investment. I say good because the quality is so…
PCOS Success. A Woman’s Struggle.
PCOS, a common problem in today’s world of women. Why? A 37 year old woman with a history of Hormone problems since the age of the onset of her cycle, age 10. Her biggest complaint after learning to live with Hormone difficulties was the fact that she could no longer lose weight when she tried…
The Great Calcium …. Myth?
Calcium may well be the world’s most popular nutritional supplement. Why is that? The main reason for calcium’s popularity is just good-old-fashioned Madison Avenue propaganda. For four decades Americans have been the beneficiaries of major advertising campaigns from the dairy industry promoting milk as the ideal food, especially for growing children. And milk’s calcium content…
Is Your Nighttime Phone and Pad Use Killing You?
Hello everyone, it’s good to have you. Let’s talk about your health, sleep, mood, your night time TV, iPad and smart phone habits. Did you ever notice how the midday light is so bright and White? We feel alive and energetic! In the evening as the sun goes down the light from the sun starts…
Case study: Male 44 Concerned About CVD Family History
Hello everyone, I’d like to share a quick case with you. This family man of 44 years of age is concerned about his family history of Cardiovascular Disease. His father, 2 uncles and his grandfather all had heart attacks at a young age. His aunt and his mom both had strokes. That’s a family history…
Depression. A National Epidemic? Yes….
Hello everyone, it’s good to have you, I feel like the subject of depression is something that needs to be talked about…. often. I believe that all of us know someone suffering from depression and they are being medicated for it. I have tried to take a complicated subject and make it simple to follow.…
More Bad News for PPI Acid Blocker Users
Protein pump inhibitors are widely prescribed and are also available for sale over the counter without prescription in the US. Use of proton pump inhibitors (PPIs) are associated with increased risk of a number of adverse health outcomes including acute interstitial nephritis, chronic kidney disease and end-stage renal disease, incident dementia, increased risk of incident…
How the Correct Blood Analysis Can Reveal Answers to Difficult Weight Loss.
I often get asked this question, “My blood work came back normal, do you think that it was read correctly?” Many times when we go to the doctor with a complaint or a goal in mind, such as weight loss, they order a blood test. This will be the usual things that most doctors order as,…
To Live Better….. Break the Rules!!
To become healthy, sometimes you have to break the rules! Here are 6 rules that need to be broken in order for you to have good health. Aerobic exercise is best. Actually this is a myth. The best form of exercise is Interval Training. It is more natural. This type of training will have short…