Essential Oils, they have been used for many years. They have been used effectively and are very safe. But, choosing the right one can be tricky as well as expensive when you’re trying the ‘hit or miss’ method. Let’s be honest, good essential oils are an investment. I say good because the quality is so…
Is my Fibromyalgia Actually Hypothyroidism?
Is there a link between Fibromyalgia and Hypothyroidism? Fibromyalgia is a devastating disease, of that there is no doubt. It can interfere with live’s most simple tasks as well as pleasures and steal enjoyment from family activities or even a career. The causes of Fibromyalgia are still being debated as we speak, but research is…
Most Common Deficiency I See? Magnesium.
This most commonly deficient nutrient is not so common in our diet anymore. Magnesium is probably the most important and most neglected (as far as diet) mineral in our body. I asked an old doctor back in school while he was teaching us about nutrition, “Which Vitamin or Mineral would he want if stranded on…